K.I.S.S. –> Keep It Super Simple

The hardest part of living with fibromyalgia is learning to slow down. I could say this a million times (and probably will throughout my postings), but it still wouldn’t be enough. One of the big frustrations that I face is getting in exercise. I’ve read the science, and I understand the benefits of exercise for someone with chronic […]

The Spoonie and Yoga

From the very beginning of my journey with chronic pain, I was sure of one thing: I was willing to think outside the box when it came to treatment strategies. As I began to figure out, appointment after frustrating appointment, this was a complicated situation so the solution to getting my life back would likely […]

I’m Bringing Cardio Back

I think one of the most common difficulties among fibromyalgia (and other chronic illnesses) sufferers is learning to slow down. For me, it was certainly a big change both mentally and physically. I may not have been a superstar athlete, but I think I was always relatively active. All through middle school and high school, […]

Indisposed and Undiagnosed

the invisible illness


It is a puzzle

The Person Next to You

... we're not alone in the journey of life!

A Blog for Archery Coaches

For and About Archery Coaches

Counting My Spoons

Inspired Living with Chronic Illness