Excessive Daytime…ZZZ…Sleepiness

When was the last time you woke up and felt rested? energized? restored? For me, it’s been so long that I honestly could not tell you. All I can say for certain is that it has been several years. I sleep at night because it is necessary not because I expect that it will help […]

Recharged

In my last post, I was in a bit of a dark place. A few weeks of little sleep and extreme fatigue got me down. I think it partly had to do with how drastic a change it was from feeling almost normal at the beginning of September to feeling practically useless by the end […]

The Sleep-Pain Conundrum

I love sleep. My problem is that sleep doesn’t seem to love me back. I think all manner of spoonies can relate to this issue. We are all well aware of how important sleep is to pain management. Our bodies just don’t seem to care. Sleep disturbances is one of the hallmarks of fibromyalgia. The […]

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